Infrared sauna at the Zhivaya Voda hotel in Zacarpathia

For guests staying at the hotel, use of the sauna is free

For people who are not guests of the hotel 300 UAH. in 3 hours

The total procedure time should be 20-30 minutes at a temperature of 50-55 ° C, however, if there are health problems, the session should be reduced to 5-10 minutes.
You need to take the procedures while sitting, lowering your legs and stretching your arms along the body - the effectiveness of the effect of infrared rays with this option will be maximum.
During the procedure, sweat secreted must be wiped off, since the sweat drops reflect infrared waves and prevent them from penetrating into the body.
At the end of the session, you should rest for 5-10 minutes without leaving the cabin, and then take a warm shower to wash off the remaining sweat.